sweat regime

at hubby's monthly family gathering, futsal and table tennis are a must and everybody in the family are good players. we are a family of sportsman; hubby was a very active footballer during his younger days and now is very involved with golf, my eldest, aliff represented his college in football, the only daughter aamal was a state rep for badminton and hockey, my youngest aqeel is representing school in rugby while hani was a college volley baller during my diploma studies


now, being a full time home maker, hani will try to be on the old treadmill at least for half hour, 3 days a week and then will try to get another half hour nap in the infra red sauna space at 50 degrees. lately, we are out for evening walk around the pondok and gosh, it's really a regime, not considering the dinner later .. hani will really sweat