regular exercise and controlling food intake are the main formula in being healthy and fit. hani had been going for morning jog or brisk walk almost every weekdays ie: 5 days a week with kak faizah & aini at emerald hill and lake for almost 3 months now ...
with good companions around, we'll normally stopped over for tea tarik and tose/capati at mamak stall or any of the friends house for morning coffee. really spent our time laughing and giggling ... ooops no gossiping!!!!
the weighing balance had not shown any lost in weight since then altho hani had spent another half hour in the sauna before dozing off for few minutes ... hani really feels good and fit
my appetite is also growing and alhamdulillah, everybody in our family can still appreciate good food; with no ending invitations especially over the weekends, hani couldn't imagine how i'll look in my best kebaya then ....
with good companions around, we'll normally stopped over for tea tarik and tose/capati at mamak stall or any of the friends house for morning coffee. really spent our time laughing and giggling ... ooops no gossiping!!!!
the weighing balance had not shown any lost in weight since then altho hani had spent another half hour in the sauna before dozing off for few minutes ... hani really feels good and fit
my appetite is also growing and alhamdulillah, everybody in our family can still appreciate good food; with no ending invitations especially over the weekends, hani couldn't imagine how i'll look in my best kebaya then ....
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